Gem marigold leaves, derived from the Calendula officinalis plant, offer a range of nutritional benefits. These leaves are a rich source of antioxidants like flavonoids and carotenoids, which may help combat oxidative stress and inflammation in the body. They also contain vitamins A and C, contributing to skin health and immune support.
In culinary applications, gem marigold leaves can be used sparingly in salads and as a garnish for their subtle, slightly peppery flavor. Their bright green color adds visual appeal to dishes, making them a popular choice among chefs for both taste and aesthetics.
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